Lanna Muay Thai
SCROLL
What to expect
-
Training for all levels: Lanna Muay Thai welcomes both beginners and experienced fighters. Our experienced trainers will adapt the training to you level.
-
Personalized Approach: This personal touch can help students reach their full potential and achieve their goals.
-
Adequate Facilities: At Lanna Muay Thai we have a brand new spacious gym with all the necessary gear.
-
Community of Dedicated Fighters: You will train alongside our professional mountain fighters and learn from their experience and discipline.
-
Location in Chiang Mai, Thailand: This location offers a unique opportunity for people to immerse themselves in the world of Muay Thai while enjoying the local culture. Away of the noise of the old city so you can focus on the training but still very accessible.
-
Becoming a Champion: We will give you the opportunity to fight in Chiang Mai and Bangkok, help your develop as a fighter.
Group TrAINING
At our camp we offer some of the most challenging and rewarding training experiences in Thailand.
We cater to both seasoned fighters and those just starting their Muay Thai journey. Our training philosophy centers on pushing one another to new limits, fostering a strong sense of camaraderie.
Group Class schedule is as follows:
MORNING 8-10 AM
AFTERNOON 4-6 PM
*Professional fighters begin at 7 am to run 10-13 km before training.
WARM UP
15 min
15 min skipping
15 warm up exercises
100 jump knee on bag
sHADOWBOXING
5-10 min
5-10 min shadow boxing to build up muscle memory while focusing on form technique and movement
sPARRING
20 min
20 min technical sparring, focus on technique , speed defense and counter-attack
Padwork
20 min
20 min 3-4 rounds of pads to develop accuracy, speed, distance management and increase power
Clinching
30 min
30 min , learn to control opponents movement and knee strike
conditioning and Cool Down
20 min
20 min to help increase endurance, cardio and flexibility
Private Training
Take your training to the next level with one on one private training from one of our experienced trainers.
Whether you are a beginner or an experienced fighter, our trainers will work with you to take you to the next level.
During the session you will work on your conditioning, technique , sparring and padwork, all tailored around your sill level.
Private training available Mon-Sat
10am - 3pm, please book classes in advance.
